White Rice vs Celery Heart
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Rice
Celery Heart
The Verdict: Which is Better?
When placing White Rice and Celery Heart side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Rice is the more energy-dense option here, packing 338 more calories per 100g than Celery Heart. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Rice takes the lead with only 0g of sugar per 100g, whereas Celery Heart contains 1.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Rice offers a protein boost with 4.44g per 100g, outperforming Celery Heart in this category.
Frequently Asked Questions
Which is healthier: White Rice or Celery Heart?
It depends on your goals. White Rice has 356 calories, while Celery Heart has 18 calories. Check the detailed table above for sugar and fat content.
Is White Rice vegan?
No, White Rice is not certified vegan.
What is the calorie difference between White Rice and Celery Heart?
There is a difference of 338 calories per 100g between the two products.
