White Rice Cakes vs Cool berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Rice Cakes
Cool berries
The Verdict: Which is Better?
When placing White Rice Cakes and Cool berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Rice Cakes is the more energy-dense option here, packing 328 more calories per 100g than Cool berries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Rice Cakes contains significantly more sugar (2g) compared to the milder Cool berries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cool berries is undeniably the healthier pick.
Looking to build muscle? White Rice Cakes offers a protein boost with 7.2g per 100g, outperforming Cool berries in this category.
Frequently Asked Questions
Which is healthier: White Rice Cakes or Cool berries?
It depends on your goals. White Rice Cakes has 330 calories, while Cool berries has 2 calories. Check the detailed table above for sugar and fat content.
Is White Rice Cakes vegan?
No, White Rice Cakes is not certified vegan.
What is the calorie difference between White Rice Cakes and Cool berries?
There is a difference of 328 calories per 100g between the two products.
