Head-to-Head Analysis

White Rice Instant Enriched precooked long grain vs Cookies & Creme - Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Rice Instant Enriched precooked long grain

White Rice Instant Enriched precooked long grain

Not Vegan
VS
Package of Cookies & Creme - Protein

Cookies & Creme - Protein

Not Vegan
Nutritional Facts (per 100g)
377.8 kcal
Energy
405 kcal
0g
Sugars
29.7g
0g
Fat
6.8g
8.9g
Protein
21.6g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing White Rice Instant Enriched precooked long grain and Cookies & Creme - Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Rice Instant Enriched precooked long grain is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Rice Instant Enriched precooked long grain takes the lead with only 0g of sugar per 100g, whereas Cookies & Creme - Protein contains 29.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Rice Instant Enriched precooked long grain or Cookies & Creme - Protein?

White Rice Instant Enriched precooked long grain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Rice Instant Enriched precooked long grain vegan?

No, White Rice Instant Enriched precooked long grain is not certified vegan.

What is the calorie difference between White Rice Instant Enriched precooked long grain and Cookies & Creme - Protein?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.