Head-to-Head Analysis

White Rice Instant Enriched precooked long grain vs Maple Waffle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Rice Instant Enriched precooked long grain

White Rice Instant Enriched precooked long grain

Not Vegan
VS
Package of Maple Waffle

Maple Waffle

Not Vegan
Nutritional Facts (per 100g)
377.8 kcal
Energy
394.7 kcal
0g
Sugars
0g
0g
Fat
21.1g
8.9g
Protein
31.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing White Rice Instant Enriched precooked long grain and Maple Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Rice Instant Enriched precooked long grain is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White Rice Instant Enriched precooked long grain or Maple Waffle?

It depends on your goals. White Rice Instant Enriched precooked long grain has 377.777777777778 calories, while Maple Waffle has 394.736842105263 calories. Check the detailed table above for sugar and fat content.

Is White Rice Instant Enriched precooked long grain vegan?

No, White Rice Instant Enriched precooked long grain is not certified vegan.

What is the calorie difference between White Rice Instant Enriched precooked long grain and Maple Waffle?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.