White Rice Instant Enriched precooked long grain vs Maple Waffle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

White Rice Instant Enriched precooked long grain

Maple Waffle
The Verdict: Which is Better?
When placing White Rice Instant Enriched precooked long grain and Maple Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Rice Instant Enriched precooked long grain is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White Rice Instant Enriched precooked long grain or Maple Waffle?
It depends on your goals. White Rice Instant Enriched precooked long grain has 377.777777777778 calories, while Maple Waffle has 394.736842105263 calories. Check the detailed table above for sugar and fat content.
Is White Rice Instant Enriched precooked long grain vegan?
No, White Rice Instant Enriched precooked long grain is not certified vegan.
What is the calorie difference between White Rice Instant Enriched precooked long grain and Maple Waffle?
There is a difference of 17 calories per 100g between the two products.




