White Rice Jasmine vs Super Soft Wholemeal medium sliced
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Rice Jasmine
Super Soft Wholemeal medium sliced
The Verdict: Which is Better?
When placing White Rice Jasmine and Super Soft Wholemeal medium sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Rice Jasmine is the more energy-dense option here, packing 133 more calories per 100g than Super Soft Wholemeal medium sliced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Rice Jasmine takes the lead with only 0g of sugar per 100g, whereas Super Soft Wholemeal medium sliced contains 6.49g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White Rice Jasmine or Super Soft Wholemeal medium sliced?
It depends on your goals. White Rice Jasmine has 356 calories, while Super Soft Wholemeal medium sliced has 223 calories. Check the detailed table above for sugar and fat content.
Is White Rice Jasmine vegan?
No, White Rice Jasmine is not certified vegan.
What is the calorie difference between White Rice Jasmine and Super Soft Wholemeal medium sliced?
There is a difference of 133 calories per 100g between the two products.
