White Round Top Bread vs Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Round Top Bread
Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
The Verdict: Which is Better?
When placing White Round Top Bread and Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Round Top Bread is the more energy-dense option here, packing 94 more calories per 100g than Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Round Top Bread takes the lead with only 3.85g of sugar per 100g, whereas Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Round Top Bread offers a protein boost with 7.69g per 100g, outperforming Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) in this category.
Frequently Asked Questions
Which is healthier: White Round Top Bread or Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)?
It depends on your goals. White Round Top Bread has 269 calories, while Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) has 175 calories. Check the detailed table above for sugar and fat content.
Is White Round Top Bread vegan?
No, White Round Top Bread is not certified vegan.
What is the calorie difference between White Round Top Bread and Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)?
There is a difference of 94 calories per 100g between the two products.
