White Round Top Bread vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Round Top Bread
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing White Round Top Bread and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Round Top Bread is the more energy-dense option here, packing 90 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Round Top Bread contains significantly more sugar (3.85g) compared to the milder Roasted Garlic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Looking to build muscle? White Round Top Bread offers a protein boost with 7.69g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: White Round Top Bread or Roasted Garlic Hummus?
It depends on your goals. White Round Top Bread has 269 calories, while Roasted Garlic Hummus has 179 calories. Check the detailed table above for sugar and fat content.
Is White Round Top Bread vegan?
No, White Round Top Bread is not certified vegan.
What is the calorie difference between White Round Top Bread and Roasted Garlic Hummus?
There is a difference of 90 calories per 100g between the two products.
