White rounds vs Pão D’Água
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White rounds
Pão D’Água
The Verdict: Which is Better?
When placing White rounds and Pão D’Água side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White rounds is the more energy-dense option here, packing 340 more calories per 100g than Pão D’Água. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White rounds takes the lead with only 0g of sugar per 100g, whereas Pão D’Água contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White rounds offers a protein boost with 7.1429g per 100g, outperforming Pão D’Água in this category.
Frequently Asked Questions
Which is healthier: White rounds or Pão D’Água?
It depends on your goals. White rounds has 500 calories, while Pão D’Água has 160 calories. Check the detailed table above for sugar and fat content.
Is White rounds vegan?
No, White rounds is not certified vegan.
What is the calorie difference between White rounds and Pão D’Água?
There is a difference of 340 calories per 100g between the two products.
