White sandwich bread vs No Sugar Added Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White sandwich bread
No Sugar Added Applesauce
The Verdict: Which is Better?
When placing White sandwich bread and No Sugar Added Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White sandwich bread is the more energy-dense option here, packing 248 more calories per 100g than No Sugar Added Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White sandwich bread takes the lead with only 6.67g of sugar per 100g, whereas No Sugar Added Applesauce contains 9.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White sandwich bread offers a protein boost with 8.89g per 100g, outperforming No Sugar Added Applesauce in this category.
Frequently Asked Questions
Which is healthier: White sandwich bread or No Sugar Added Applesauce?
It depends on your goals. White sandwich bread has 289 calories, while No Sugar Added Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is White sandwich bread vegan?
No, White sandwich bread is not certified vegan.
What is the calorie difference between White sandwich bread and No Sugar Added Applesauce?
There is a difference of 248 calories per 100g between the two products.
