White Sandwich Bread vs Rigatoni made from chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Sandwich Bread
Rigatoni made from chickpeas
The Verdict: Which is Better?
When placing White Sandwich Bread and Rigatoni made from chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Sandwich Bread is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Sandwich Bread contains significantly more sugar (4.25g) compared to the milder Rigatoni made from chickpeas (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rigatoni made from chickpeas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Sandwich Bread or Rigatoni made from chickpeas?
It depends on your goals. White Sandwich Bread has 255 calories, while Rigatoni made from chickpeas has 339 calories. Check the detailed table above for sugar and fat content.
Is White Sandwich Bread vegan?
No, White Sandwich Bread is not certified vegan.
What is the calorie difference between White Sandwich Bread and Rigatoni made from chickpeas?
There is a difference of 84 calories per 100g between the two products.
