White Sesame Seeds, 3.75 OZ vs quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Sesame Seeds, 3.75 OZ
quick oats
The Verdict: Which is Better?
When placing White Sesame Seeds, 3.75 OZ and quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Sesame Seeds, 3.75 OZ is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White Sesame Seeds, 3.75 OZ or quick oats?
It depends on your goals. White Sesame Seeds, 3.75 OZ has 0 calories, while quick oats has 375 calories. Check the detailed table above for sugar and fat content.
Is White Sesame Seeds, 3.75 OZ vegan?
No, White Sesame Seeds, 3.75 OZ is not certified vegan.
What is the calorie difference between White Sesame Seeds, 3.75 OZ and quick oats?
There is a difference of 375 calories per 100g between the two products.
