White Sub Rolls vs Skittles Smoothies share size
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Sub Rolls
Skittles Smoothies share size
The Verdict: Which is Better?
When placing White Sub Rolls and Skittles Smoothies share size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Sub Rolls is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Sub Rolls takes the lead with only 0g of sugar per 100g, whereas Skittles Smoothies share size contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Sub Rolls offers a protein boost with 9.7g per 100g, outperforming Skittles Smoothies share size in this category.
Frequently Asked Questions
Which is healthier: White Sub Rolls or Skittles Smoothies share size?
White Sub Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Sub Rolls vegan?
No, White Sub Rolls is not certified vegan.
What is the calorie difference between White Sub Rolls and Skittles Smoothies share size?
There is a difference of 181 calories per 100g between the two products.
