Head-to-Head Analysis

White tuna stuffed onions vs Caramel Trail Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White tuna stuffed onions

White tuna stuffed onions

Not Vegan
VS
Package of Caramel Trail Mix

Caramel Trail Mix

Not Vegan
Nutritional Facts (per 100g)
69.3 kcal
Energy
542.9 kcal
2.9g
Sugars
31.4g
4.3g
Fat
34.3g
4.3g
Protein
14.3g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing White tuna stuffed onions and Caramel Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White tuna stuffed onions is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White tuna stuffed onions takes the lead with only 2.86g of sugar per 100g, whereas Caramel Trail Mix contains 31.428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White tuna stuffed onions or Caramel Trail Mix?

White tuna stuffed onions appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White tuna stuffed onions vegan?

No, White tuna stuffed onions is not certified vegan.

What is the calorie difference between White tuna stuffed onions and Caramel Trail Mix?

There is a difference of 474 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.