Head-to-Head Analysis

White Vanilla Flavored Melting Wafers vs Petite Pumpkin Spice Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Vanilla Flavored Melting Wafers

White Vanilla Flavored Melting Wafers

Not Vegan
VS
Top Pick
Package of Petite Pumpkin Spice Cookies

Petite Pumpkin Spice Cookies

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
464.3 kcal
63.3g
Sugars
46.4g
30g
Fat
21.4g
3.3g
Protein
3.6g
0.3g
Salt
0.4g

The Verdict: Which is Better?

When placing White Vanilla Flavored Melting Wafers and Petite Pumpkin Spice Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Vanilla Flavored Melting Wafers is the more energy-dense option here, packing 69 more calories per 100g than Petite Pumpkin Spice Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Vanilla Flavored Melting Wafers contains significantly more sugar (63.3g) compared to the milder Petite Pumpkin Spice Cookies (46.428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Petite Pumpkin Spice Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Vanilla Flavored Melting Wafers or Petite Pumpkin Spice Cookies?

It depends on your goals. White Vanilla Flavored Melting Wafers has 533 calories, while Petite Pumpkin Spice Cookies has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is White Vanilla Flavored Melting Wafers vegan?

No, White Vanilla Flavored Melting Wafers is not certified vegan.

What is the calorie difference between White Vanilla Flavored Melting Wafers and Petite Pumpkin Spice Cookies?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.