Whole vs Mustard & Onion pretzel twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole
Mustard & Onion pretzel twists
The Verdict: Which is Better?
When placing Whole and Mustard & Onion pretzel twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole takes the lead with only 1.2658227848101g of sugar per 100g, whereas Mustard & Onion pretzel twists contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole or Mustard & Onion pretzel twists?
Whole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole vegan?
No, Whole is not certified vegan.
What is the calorie difference between Whole and Mustard & Onion pretzel twists?
There is a difference of 315 calories per 100g between the two products.
