Whole vs Natural Almond Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole
Natural Almond Butter
The Verdict: Which is Better?
When placing Whole and Natural Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole is the clear winner. With 583 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole takes the lead with only 1.2658227848101g of sugar per 100g, whereas Natural Almond Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole or Natural Almond Butter?
Whole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole vegan?
No, Whole is not certified vegan.
What is the calorie difference between Whole and Natural Almond Butter?
There is a difference of 583 calories per 100g between the two products.
