Whole Almonds vs Mighty Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
Mighty Mango
The Verdict: Which is Better?
When placing Whole Almonds and Mighty Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 571 more calories per 100g than Mighty Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Almonds takes the lead with only 5.71g of sugar per 100g, whereas Mighty Mango contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Almonds offers a protein boost with 22.86g per 100g, outperforming Mighty Mango in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or Mighty Mango?
It depends on your goals. Whole Almonds has 571 calories, while Mighty Mango has 0.0625 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and Mighty Mango?
There is a difference of 571 calories per 100g between the two products.
