Whole Almonds vs Sugar free cinnamon hard candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
Sugar free cinnamon hard candy
The Verdict: Which is Better?
When placing Whole Almonds and Sugar free cinnamon hard candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 355 more calories per 100g than Sugar free cinnamon hard candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Almonds contains significantly more sugar (3.51g) compared to the milder Sugar free cinnamon hard candy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free cinnamon hard candy is undeniably the healthier pick.
Looking to build muscle? Whole Almonds offers a protein boost with 21.1g per 100g, outperforming Sugar free cinnamon hard candy in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or Sugar free cinnamon hard candy?
It depends on your goals. Whole Almonds has 561 calories, while Sugar free cinnamon hard candy has 205.88235294118 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and Sugar free cinnamon hard candy?
There is a difference of 355 calories per 100g between the two products.
