Head-to-Head Analysis

Whole Almonds vs Organic Cocoa Rice Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Almonds

Whole Almonds

Not Vegan
VS
Package of Organic Cocoa Rice Crisps

Organic Cocoa Rice Crisps

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
350 kcal
3.6g
Sugars
27.5g
50g
Fat
2.5g
21.4g
Protein
5g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Whole Almonds and Organic Cocoa Rice Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Almonds is the more energy-dense option here, packing 257 more calories per 100g than Organic Cocoa Rice Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Almonds takes the lead with only 3.57g of sugar per 100g, whereas Organic Cocoa Rice Crisps contains 27.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Almonds offers a protein boost with 21.4g per 100g, outperforming Organic Cocoa Rice Crisps in this category.

Frequently Asked Questions

Which is healthier: Whole Almonds or Organic Cocoa Rice Crisps?

It depends on your goals. Whole Almonds has 607 calories, while Organic Cocoa Rice Crisps has 350 calories. Check the detailed table above for sugar and fat content.

Is Whole Almonds vegan?

No, Whole Almonds is not certified vegan.

What is the calorie difference between Whole Almonds and Organic Cocoa Rice Crisps?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.