Whole almonds vs Classic Guacamole Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole almonds
Classic Guacamole Minis
The Verdict: Which is Better?
When placing Whole almonds and Classic Guacamole Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole almonds is the more energy-dense option here, packing 440 more calories per 100g than Classic Guacamole Minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole almonds contains significantly more sugar (7.14g) compared to the milder Classic Guacamole Minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Guacamole Minis is undeniably the healthier pick.
Looking to build muscle? Whole almonds offers a protein boost with 21.4g per 100g, outperforming Classic Guacamole Minis in this category.
Frequently Asked Questions
Which is healthier: Whole almonds or Classic Guacamole Minis?
It depends on your goals. Whole almonds has 607 calories, while Classic Guacamole Minis has 167 calories. Check the detailed table above for sugar and fat content.
Is Whole almonds vegan?
No, Whole almonds is not certified vegan.
What is the calorie difference between Whole almonds and Classic Guacamole Minis?
There is a difference of 440 calories per 100g between the two products.
