Whole almonds vs Much ado about mango peeled dried mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole almonds
Much ado about mango peeled dried mango
The Verdict: Which is Better?
When placing Whole almonds and Much ado about mango peeled dried mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole almonds is the more energy-dense option here, packing 286 more calories per 100g than Much ado about mango peeled dried mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole almonds takes the lead with only 7.14g of sugar per 100g, whereas Much ado about mango peeled dried mango contains 53.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole almonds offers a protein boost with 21.4g per 100g, outperforming Much ado about mango peeled dried mango in this category.
Frequently Asked Questions
Which is healthier: Whole almonds or Much ado about mango peeled dried mango?
It depends on your goals. Whole almonds has 607 calories, while Much ado about mango peeled dried mango has 321 calories. Check the detailed table above for sugar and fat content.
Is Whole almonds vegan?
No, Whole almonds is not certified vegan.
What is the calorie difference between Whole almonds and Much ado about mango peeled dried mango?
There is a difference of 286 calories per 100g between the two products.
