Whole Almonds vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
100% Whole Wheat
The Verdict: Which is Better?
When placing Whole Almonds and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 340 more calories per 100g than 100% Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Almonds offers a protein boost with 21.4g per 100g, outperforming 100% Whole Wheat in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or 100% Whole Wheat?
It depends on your goals. Whole Almonds has 571 calories, while 100% Whole Wheat has 230.76923076923 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and 100% Whole Wheat?
There is a difference of 340 calories per 100g between the two products.
