Whole Almonds vs Dried Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
Dried Blueberries
The Verdict: Which is Better?
When placing Whole Almonds and Dried Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 220 more calories per 100g than Dried Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Almonds takes the lead with only 3.57g of sugar per 100g, whereas Dried Blueberries contains 70.27027027027g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Almonds offers a protein boost with 21.4g per 100g, outperforming Dried Blueberries in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or Dried Blueberries?
It depends on your goals. Whole Almonds has 571 calories, while Dried Blueberries has 351.35135135135 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and Dried Blueberries?
There is a difference of 220 calories per 100g between the two products.
