Whole Almonds vs Reduced fat super chunk peanut butter spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
Reduced fat super chunk peanut butter spread
The Verdict: Which is Better?
When placing Whole Almonds and Reduced fat super chunk peanut butter spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 417 more calories per 100g than Reduced fat super chunk peanut butter spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Almonds offers a protein boost with 21.4g per 100g, outperforming Reduced fat super chunk peanut butter spread in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or Reduced fat super chunk peanut butter spread?
It depends on your goals. Whole Almonds has 607 calories, while Reduced fat super chunk peanut butter spread has 190 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and Reduced fat super chunk peanut butter spread?
There is a difference of 417 calories per 100g between the two products.
