Whole Baby Corn vs Cut Italian Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Baby Corn
Cut Italian Green Beans
The Verdict: Which is Better?
When placing Whole Baby Corn and Cut Italian Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Baby Corn is the more energy-dense option here, packing 65 more calories per 100g than Cut Italian Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Baby Corn contains significantly more sugar (4.76g) compared to the milder Cut Italian Green Beans (2.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Cut Italian Green Beans is undeniably the healthier pick.
Looking to build muscle? Whole Baby Corn offers a protein boost with 3.57g per 100g, outperforming Cut Italian Green Beans in this category.
Frequently Asked Questions
Which is healthier: Whole Baby Corn or Cut Italian Green Beans?
It depends on your goals. Whole Baby Corn has 107 calories, while Cut Italian Green Beans has 42 calories. Check the detailed table above for sugar and fat content.
Is Whole Baby Corn vegan?
No, Whole Baby Corn is not certified vegan.
What is the calorie difference between Whole Baby Corn and Cut Italian Green Beans?
There is a difference of 65 calories per 100g between the two products.
