Head-to-Head Analysis

Whole Carrots vs Cocoa Roast Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Carrots

Whole Carrots

Not Vegan
VS
Top Pick
Package of Cocoa Roast Almonds

Cocoa Roast Almonds

Not Vegan
Nutritional Facts (per 100g)
38.5 kcal
Energy
571.4 kcal
5.1g
Sugars
3.6g
0g
Fat
50g
0g
Protein
21.4g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Whole Carrots and Cocoa Roast Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Carrots is the clear winner. With 533 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole Carrots contains significantly more sugar (5.13g) compared to the milder Cocoa Roast Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocoa Roast Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Carrots or Cocoa Roast Almonds?

It depends on your goals. Whole Carrots has 38.5 calories, while Cocoa Roast Almonds has 571.43 calories. Check the detailed table above for sugar and fat content.

Is Whole Carrots vegan?

No, Whole Carrots is not certified vegan.

What is the calorie difference between Whole Carrots and Cocoa Roast Almonds?

There is a difference of 533 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.