Whole cashews vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole cashews
Goodies
The Verdict: Which is Better?
When placing Whole cashews and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole cashews is the more energy-dense option here, packing 481 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole cashews offers a protein boost with 17.86g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Whole cashews or Goodies?
It depends on your goals. Whole cashews has 571 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Whole cashews vegan?
No, Whole cashews is not certified vegan.
What is the calorie difference between Whole cashews and Goodies?
There is a difference of 481 calories per 100g between the two products.
