Whole cashews vs Popped Corn Chips With Purple Sweet Potato Zesty Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole cashews
Popped Corn Chips With Purple Sweet Potato Zesty Ranch
The Verdict: Which is Better?
When placing Whole cashews and Popped Corn Chips With Purple Sweet Potato Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole cashews is the more energy-dense option here, packing 142 more calories per 100g than Popped Corn Chips With Purple Sweet Potato Zesty Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole cashews contains significantly more sugar (7.14g) compared to the milder Popped Corn Chips With Purple Sweet Potato Zesty Ranch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Popped Corn Chips With Purple Sweet Potato Zesty Ranch is undeniably the healthier pick.
Looking to build muscle? Whole cashews offers a protein boost with 17.86g per 100g, outperforming Popped Corn Chips With Purple Sweet Potato Zesty Ranch in this category.
Frequently Asked Questions
Which is healthier: Whole cashews or Popped Corn Chips With Purple Sweet Potato Zesty Ranch?
It depends on your goals. Whole cashews has 571 calories, while Popped Corn Chips With Purple Sweet Potato Zesty Ranch has 429 calories. Check the detailed table above for sugar and fat content.
Is Whole cashews vegan?
No, Whole cashews is not certified vegan.
What is the calorie difference between Whole cashews and Popped Corn Chips With Purple Sweet Potato Zesty Ranch?
There is a difference of 142 calories per 100g between the two products.
