Whole Cashews vs Instant coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews
Instant coffee
The Verdict: Which is Better?
When placing Whole Cashews and Instant coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews is the more energy-dense option here, packing 232 more calories per 100g than Instant coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Cashews contains significantly more sugar (7.14g) compared to the milder Instant coffee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant coffee is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Cashews or Instant coffee?
It depends on your goals. Whole Cashews has 607 calories, while Instant coffee has 375 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews vegan?
No, Whole Cashews is not certified vegan.
What is the calorie difference between Whole Cashews and Instant coffee?
There is a difference of 232 calories per 100g between the two products.
