Whole Cashews vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews
Whole Kernel Corn
The Verdict: Which is Better?
When placing Whole Cashews and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews is the more energy-dense option here, packing 523 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Cashews contains significantly more sugar (7.14g) compared to the milder Whole Kernel Corn (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Whole Cashews offers a protein boost with 17.9g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Whole Cashews or Whole Kernel Corn?
It depends on your goals. Whole Cashews has 571 calories, while Whole Kernel Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews vegan?
No, Whole Cashews is not certified vegan.
What is the calorie difference between Whole Cashews and Whole Kernel Corn?
There is a difference of 523 calories per 100g between the two products.
