Whole cashews vs Enriched long grain instant white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole cashews
Enriched long grain instant white rice
The Verdict: Which is Better?
When placing Whole cashews and Enriched long grain instant white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole cashews is the more energy-dense option here, packing 214 more calories per 100g than Enriched long grain instant white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole cashews contains significantly more sugar (6.67g) compared to the milder Enriched long grain instant white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain instant white rice is undeniably the healthier pick.
Looking to build muscle? Whole cashews offers a protein boost with 20g per 100g, outperforming Enriched long grain instant white rice in this category.
Frequently Asked Questions
Which is healthier: Whole cashews or Enriched long grain instant white rice?
It depends on your goals. Whole cashews has 600 calories, while Enriched long grain instant white rice has 386.36363636364 calories. Check the detailed table above for sugar and fat content.
Is Whole cashews vegan?
No, Whole cashews is not certified vegan.
What is the calorie difference between Whole cashews and Enriched long grain instant white rice?
There is a difference of 214 calories per 100g between the two products.
