Whole Cashews vs Crunchy Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews
Crunchy Taco Shells
The Verdict: Which is Better?
When placing Whole Cashews and Crunchy Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews is the more energy-dense option here, packing 102 more calories per 100g than Crunchy Taco Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Cashews contains significantly more sugar (3.5714285714286g) compared to the milder Crunchy Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Taco Shells is undeniably the healthier pick.
Looking to build muscle? Whole Cashews offers a protein boost with 17.857142857143g per 100g, outperforming Crunchy Taco Shells in this category.
Frequently Asked Questions
Which is healthier: Whole Cashews or Crunchy Taco Shells?
It depends on your goals. Whole Cashews has 571.42857142857 calories, while Crunchy Taco Shells has 469 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews vegan?
No, Whole Cashews is not certified vegan.
What is the calorie difference between Whole Cashews and Crunchy Taco Shells?
There is a difference of 102 calories per 100g between the two products.
