Whole Cashews vs Organic Chia Seed Black
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews
Organic Chia Seed Black
The Verdict: Which is Better?
When placing Whole Cashews and Organic Chia Seed Black side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews is the more energy-dense option here, packing 33 more calories per 100g than Organic Chia Seed Black. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Cashews contains significantly more sugar (6.6666666666667g) compared to the milder Organic Chia Seed Black (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chia Seed Black is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Cashews or Organic Chia Seed Black?
It depends on your goals. Whole Cashews has 533.33333333333 calories, while Organic Chia Seed Black has 500 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews vegan?
No, Whole Cashews is not certified vegan.
What is the calorie difference between Whole Cashews and Organic Chia Seed Black?
There is a difference of 33 calories per 100g between the two products.
