Head-to-Head Analysis

Whole Cashews vs THiNS White Peanut Butter Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Cashews

Whole Cashews

Not Vegan
VS
Package of THiNS White Peanut Butter Cups

THiNS White Peanut Butter Cups

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
545 kcal
6.7g
Sugars
45.5g
46.7g
Fat
33.3g
16.7g
Protein
9.1g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Whole Cashews and THiNS White Peanut Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Cashews is the more energy-dense option here, packing 22 more calories per 100g than THiNS White Peanut Butter Cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Cashews takes the lead with only 6.67g of sugar per 100g, whereas THiNS White Peanut Butter Cups contains 45.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Cashews offers a protein boost with 16.7g per 100g, outperforming THiNS White Peanut Butter Cups in this category.

Frequently Asked Questions

Which is healthier: Whole Cashews or THiNS White Peanut Butter Cups?

It depends on your goals. Whole Cashews has 567 calories, while THiNS White Peanut Butter Cups has 545 calories. Check the detailed table above for sugar and fat content.

Is Whole Cashews vegan?

No, Whole Cashews is not certified vegan.

What is the calorie difference between Whole Cashews and THiNS White Peanut Butter Cups?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.