WHOLE CASHEWS vs Nabisco ritz crackers 1x34.300 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE CASHEWS
Nabisco ritz crackers 1x34.300 oz
The Verdict: Which is Better?
When placing WHOLE CASHEWS and Nabisco ritz crackers 1x34.300 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE CASHEWS is the more energy-dense option here, packing 71 more calories per 100g than Nabisco ritz crackers 1x34.300 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHOLE CASHEWS takes the lead with only 3.6g of sugar per 100g, whereas Nabisco ritz crackers 1x34.300 oz contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHOLE CASHEWS offers a protein boost with 17.9g per 100g, outperforming Nabisco ritz crackers 1x34.300 oz in this category.
Frequently Asked Questions
Which is healthier: WHOLE CASHEWS or Nabisco ritz crackers 1x34.300 oz?
It depends on your goals. WHOLE CASHEWS has 571 calories, while Nabisco ritz crackers 1x34.300 oz has 500 calories. Check the detailed table above for sugar and fat content.
Is WHOLE CASHEWS vegan?
No, WHOLE CASHEWS is not certified vegan.
What is the calorie difference between WHOLE CASHEWS and Nabisco ritz crackers 1x34.300 oz?
There is a difference of 71 calories per 100g between the two products.
