Whole Cashews Lightly Salted vs Doritos 3D
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews Lightly Salted
Doritos 3D
The Verdict: Which is Better?
When placing Whole Cashews Lightly Salted and Doritos 3D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews Lightly Salted is the more energy-dense option here, packing 143 more calories per 100g than Doritos 3D. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Cashews Lightly Salted contains significantly more sugar (7.14g) compared to the milder Doritos 3D (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos 3D is undeniably the healthier pick.
Looking to build muscle? Whole Cashews Lightly Salted offers a protein boost with 17.9g per 100g, outperforming Doritos 3D in this category.
Frequently Asked Questions
Which is healthier: Whole Cashews Lightly Salted or Doritos 3D?
It depends on your goals. Whole Cashews Lightly Salted has 607 calories, while Doritos 3D has 464.2857 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews Lightly Salted vegan?
No, Whole Cashews Lightly Salted is not certified vegan.
What is the calorie difference between Whole Cashews Lightly Salted and Doritos 3D?
There is a difference of 143 calories per 100g between the two products.
