Whole Cashews (Sea Salt) vs Mini Almond Butter Cup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews (Sea Salt)
Mini Almond Butter Cup
The Verdict: Which is Better?
When placing Whole Cashews (Sea Salt) and Mini Almond Butter Cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews (Sea Salt) is the more energy-dense option here, packing 150 more calories per 100g than Mini Almond Butter Cup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Cashews (Sea Salt) takes the lead with only 6.67g of sugar per 100g, whereas Mini Almond Butter Cup contains 8.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Cashews (Sea Salt) or Mini Almond Butter Cup?
It depends on your goals. Whole Cashews (Sea Salt) has 567 calories, while Mini Almond Butter Cup has 417 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews (Sea Salt) vegan?
No, Whole Cashews (Sea Salt) is not certified vegan.
What is the calorie difference between Whole Cashews (Sea Salt) and Mini Almond Butter Cup?
There is a difference of 150 calories per 100g between the two products.
