Whole chocolate milk vs FAGE Total 2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole chocolate milk
FAGE Total 2%
The Verdict: Which is Better?
When placing Whole chocolate milk and FAGE Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole chocolate milk is the more energy-dense option here, packing 16 more calories per 100g than FAGE Total 2%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole chocolate milk contains significantly more sugar (11.58g) compared to the milder FAGE Total 2% (7.33g). If you are monitoring your insulin levels or trying to cut down on sweets, FAGE Total 2% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole chocolate milk or FAGE Total 2%?
It depends on your goals. Whole chocolate milk has 96 calories, while FAGE Total 2% has 80 calories. Check the detailed table above for sugar and fat content.
Is Whole chocolate milk vegan?
No, Whole chocolate milk is not certified vegan.
What is the calorie difference between Whole chocolate milk and FAGE Total 2%?
There is a difference of 16 calories per 100g between the two products.
