Whole chocolate milk vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole chocolate milk
Protein Shake
The Verdict: Which is Better?
When placing Whole chocolate milk and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole chocolate milk is the more energy-dense option here, packing 48 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole chocolate milk contains significantly more sugar (11.58g) compared to the milder Protein Shake (0.282g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole chocolate milk or Protein Shake?
It depends on your goals. Whole chocolate milk has 96 calories, while Protein Shake has 47.9 calories. Check the detailed table above for sugar and fat content.
Is Whole chocolate milk vegan?
No, Whole chocolate milk is not certified vegan.
What is the calorie difference between Whole chocolate milk and Protein Shake?
There is a difference of 48 calories per 100g between the two products.
