Whole Chocolate Milk vs Sparkling Blackberry Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Chocolate Milk
Sparkling Blackberry Lemonade
The Verdict: Which is Better?
When placing Whole Chocolate Milk and Sparkling Blackberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Chocolate Milk is the more energy-dense option here, packing 89 more calories per 100g than Sparkling Blackberry Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Chocolate Milk contains significantly more sugar (12.5g) compared to the milder Sparkling Blackberry Lemonade (0.84507042253521g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Blackberry Lemonade is undeniably the healthier pick.
Looking to build muscle? Whole Chocolate Milk offers a protein boost with 3.33g per 100g, outperforming Sparkling Blackberry Lemonade in this category.
Frequently Asked Questions
Which is healthier: Whole Chocolate Milk or Sparkling Blackberry Lemonade?
It depends on your goals. Whole Chocolate Milk has 95.8 calories, while Sparkling Blackberry Lemonade has 7.0422535211268 calories. Check the detailed table above for sugar and fat content.
Is Whole Chocolate Milk vegan?
No, Whole Chocolate Milk is not certified vegan.
What is the calorie difference between Whole Chocolate Milk and Sparkling Blackberry Lemonade?
There is a difference of 89 calories per 100g between the two products.
