WHOLE COTTAGE CHEESE vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE COTTAGE CHEESE
Greek Yogurt
The Verdict: Which is Better?
When placing WHOLE COTTAGE CHEESE and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE COTTAGE CHEESE is the more energy-dense option here, packing 50 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. WHOLE COTTAGE CHEESE contains significantly more sugar (4.42g) compared to the milder Greek Yogurt (3.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? WHOLE COTTAGE CHEESE offers a protein boost with 11.5g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: WHOLE COTTAGE CHEESE or Greek Yogurt?
It depends on your goals. WHOLE COTTAGE CHEESE has 106 calories, while Greek Yogurt has 55.9 calories. Check the detailed table above for sugar and fat content.
Is WHOLE COTTAGE CHEESE vegan?
No, WHOLE COTTAGE CHEESE is not certified vegan.
What is the calorie difference between WHOLE COTTAGE CHEESE and Greek Yogurt?
There is a difference of 50 calories per 100g between the two products.
