WHOLE COTTAGE CHEESE vs Greek Yogurt Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE COTTAGE CHEESE
Greek Yogurt Mango
The Verdict: Which is Better?
When placing WHOLE COTTAGE CHEESE and Greek Yogurt Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE COTTAGE CHEESE is the more energy-dense option here, packing 34 more calories per 100g than Greek Yogurt Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHOLE COTTAGE CHEESE takes the lead with only 4.42g of sugar per 100g, whereas Greek Yogurt Mango contains 7.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHOLE COTTAGE CHEESE offers a protein boost with 11.5g per 100g, outperforming Greek Yogurt Mango in this category.
Frequently Asked Questions
Which is healthier: WHOLE COTTAGE CHEESE or Greek Yogurt Mango?
It depends on your goals. WHOLE COTTAGE CHEESE has 106 calories, while Greek Yogurt Mango has 72.5 calories. Check the detailed table above for sugar and fat content.
Is WHOLE COTTAGE CHEESE vegan?
No, WHOLE COTTAGE CHEESE is not certified vegan.
What is the calorie difference between WHOLE COTTAGE CHEESE and Greek Yogurt Mango?
There is a difference of 34 calories per 100g between the two products.
