Head-to-Head Analysis

WHOLE DEGLET NOOR DATES vs Crisps Flatbread Oven Baked Crackers, Tomato

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of WHOLE DEGLET NOOR DATES

WHOLE DEGLET NOOR DATES

Not Vegan
VS
Top Pick
Package of Crisps Flatbread Oven Baked Crackers, Tomato

Crisps Flatbread Oven Baked Crackers, Tomato

Not Vegan
Nutritional Facts (per 100g)
315 kcal
Energy
466.7 kcal
70g
Sugars
6.7g
0g
Fat
13.3g
2g
Protein
6.7g
0g
Salt
2g

The Verdict: Which is Better?

When placing WHOLE DEGLET NOOR DATES and Crisps Flatbread Oven Baked Crackers, Tomato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, WHOLE DEGLET NOOR DATES is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. WHOLE DEGLET NOOR DATES contains significantly more sugar (70g) compared to the milder Crisps Flatbread Oven Baked Crackers, Tomato (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Crisps Flatbread Oven Baked Crackers, Tomato is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: WHOLE DEGLET NOOR DATES or Crisps Flatbread Oven Baked Crackers, Tomato?

It depends on your goals. WHOLE DEGLET NOOR DATES has 315 calories, while Crisps Flatbread Oven Baked Crackers, Tomato has 466.67 calories. Check the detailed table above for sugar and fat content.

Is WHOLE DEGLET NOOR DATES vegan?

No, WHOLE DEGLET NOOR DATES is not certified vegan.

What is the calorie difference between WHOLE DEGLET NOOR DATES and Crisps Flatbread Oven Baked Crackers, Tomato?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.