Whole dried blueberries vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole dried blueberries
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Whole dried blueberries and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole dried blueberries is the more energy-dense option here, packing 246 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole dried blueberries contains significantly more sugar (70g) compared to the milder Cinnamon Applesauce (16.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Applesauce is undeniably the healthier pick.
Looking to build muscle? Whole dried blueberries offers a protein boost with 2.5g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Whole dried blueberries or Cinnamon Applesauce?
It depends on your goals. Whole dried blueberries has 325 calories, while Cinnamon Applesauce has 79.365079365079 calories. Check the detailed table above for sugar and fat content.
Is Whole dried blueberries vegan?
No, Whole dried blueberries is not certified vegan.
What is the calorie difference between Whole dried blueberries and Cinnamon Applesauce?
There is a difference of 246 calories per 100g between the two products.
