Whole Fancy Cashews vs Organic Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fancy Cashews
Organic Raw Almonds
The Verdict: Which is Better?
When placing Whole Fancy Cashews and Organic Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Fancy Cashews is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Fancy Cashews contains significantly more sugar (7.14g) compared to the milder Organic Raw Almonds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Fancy Cashews or Organic Raw Almonds?
It depends on your goals. Whole Fancy Cashews has 571 calories, while Organic Raw Almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Whole Fancy Cashews vegan?
No, Whole Fancy Cashews is not certified vegan.
What is the calorie difference between Whole Fancy Cashews and Organic Raw Almonds?
There is a difference of 29 calories per 100g between the two products.
