Whole fancy unsalted cashews vs Raisin Nut Bran Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole fancy unsalted cashews
Raisin Nut Bran Cereal
The Verdict: Which is Better?
When placing Whole fancy unsalted cashews and Raisin Nut Bran Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole fancy unsalted cashews is the more energy-dense option here, packing 204 more calories per 100g than Raisin Nut Bran Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole fancy unsalted cashews takes the lead with only 3.57g of sugar per 100g, whereas Raisin Nut Bran Cereal contains 28.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole fancy unsalted cashews offers a protein boost with 17.86g per 100g, outperforming Raisin Nut Bran Cereal in this category.
Frequently Asked Questions
Which is healthier: Whole fancy unsalted cashews or Raisin Nut Bran Cereal?
It depends on your goals. Whole fancy unsalted cashews has 571 calories, while Raisin Nut Bran Cereal has 367 calories. Check the detailed table above for sugar and fat content.
Is Whole fancy unsalted cashews vegan?
No, Whole fancy unsalted cashews is not certified vegan.
What is the calorie difference between Whole fancy unsalted cashews and Raisin Nut Bran Cereal?
There is a difference of 204 calories per 100g between the two products.
