Whole fancy unsalted cashews vs Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole fancy unsalted cashews
Spread
The Verdict: Which is Better?
When placing Whole fancy unsalted cashews and Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole fancy unsalted cashews is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole fancy unsalted cashews takes the lead with only 3.57g of sugar per 100g, whereas Spread contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole fancy unsalted cashews or Spread?
Whole fancy unsalted cashews appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole fancy unsalted cashews vegan?
No, Whole fancy unsalted cashews is not certified vegan.
What is the calorie difference between Whole fancy unsalted cashews and Spread?
There is a difference of 54 calories per 100g between the two products.
