Whole Fig vs Protein Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fig
Protein Vanilla
The Verdict: Which is Better?
When placing Whole Fig and Protein Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Fig is the more energy-dense option here, packing 77 more calories per 100g than Protein Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Fig takes the lead with only 0g of sugar per 100g, whereas Protein Vanilla contains 1.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Fig or Protein Vanilla?
It depends on your goals. Whole Fig has 130 calories, while Protein Vanilla has 53.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Fig vegan?
No, Whole Fig is not certified vegan.
What is the calorie difference between Whole Fig and Protein Vanilla?
There is a difference of 77 calories per 100g between the two products.
