Whole Fig vs whey protein powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fig
whey protein powder
The Verdict: Which is Better?
When placing Whole Fig and whey protein powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Fig is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Fig takes the lead with only 0g of sugar per 100g, whereas whey protein powder contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Fig or whey protein powder?
Whole Fig appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Fig vegan?
No, Whole Fig is not certified vegan.
What is the calorie difference between Whole Fig and whey protein powder?
There is a difference of 276 calories per 100g between the two products.
