Whole Fish Fillets vs Roasted & Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fish Fillets
Roasted & Salted Peanuts
The Verdict: Which is Better?
When placing Whole Fish Fillets and Roasted & Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Fish Fillets is the clear winner. With 434 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Fish Fillets takes the lead with only 0.909g of sugar per 100g, whereas Roasted & Salted Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Fish Fillets or Roasted & Salted Peanuts?
Whole Fish Fillets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Fish Fillets vegan?
No, Whole Fish Fillets is not certified vegan.
What is the calorie difference between Whole Fish Fillets and Roasted & Salted Peanuts?
There is a difference of 434 calories per 100g between the two products.
